If you have been diagnosed with chronic obstructive pulmonary disease (COPD), you should make changes to the kinds of foods you eat every day. While your food does not actually cure the condition, it helps you become stronger, improves your immunity, and prevents constant infections. Here are expert tips on what to eat if you have COPD. Grass-fed meat In the list of expert tips on what to eat if you have COPD , grass-fed meat is placed on top. Meat is a rich source of proteins, which is important to build your respiratory muscles and prevent muscle loss and tissue damage. Grass-fed meat is the healthiest of all kinds of meat and will prevent symptoms of COPD like weight loss and body pain. Nuts and seeds Many people with COPD have lower BMI levels and lack the necessary nutrition needed for everyday functioning. Including lots of healthy nuts and seeds in your everyday diet will help put on healthy weight and muscle mass. You can eat nuts and seeds raw or roast them for extra taste. You can also add these as toppings and dressings with your soups and salads. Complex carbohydrates over simple carbs Carbohydrates are essential macros needed to fill you up.

Prostate cancer is the second most common form of cancer amon g men in the country. The risk of developing this form of cancer increases with age. This type of cancer is most often diagnosed in men over the age of 65. Diet plays a vital role in reducing the risk of prostate cancer. Listed below are some nutrition tips for prostate cancer. Increase your consumption of fruits and vegetables  In addition to fiber, fruits and vegetables contain many vitamins, antioxidants, and minerals. Hence, they have excellent cancer-fighting properties and are able to reduce inflammation. Including a variety of fruits and vegetables in your diet is one of the beneficial  nutrition tips for prostate cancer.  You can try cruciferous vegetables such as cauliflower, kale, cabbage, tomatoes, grapes, citrus fruits such as oranges and lemons. Tomatoes, watermelon, and other red fruits contain a powerful antioxidant known as lycopene, which could lower your risk of developing prostate cancer. However, studies are ongoing to prove the same. Don’t consume too much animal protein Another one of the  nutrition tips for prostate cancer  is to limit your consumption of animal protein such as red meat, which includes beef, lamb, pork, and dairy products that contain animal fat.

Following a healthy diet when diagnosed with ovarian cancer is an ideal way to combat the disease. Eating a balanced diet will provide your body with the nutrients it needs to cope and manage your condition better. Healthy eating is, therefore, necessary during and after treatment. Some of the foods to eat and avoid when having ovarian cancer are listed below. Foods to eat and avoid for patients with ovarian cancer Foods to consume Antioxidant-rich fruits and vegetables You would find these foods listed at the very top on all the lists of foods to eat and avoid for ovarian cancer. This is because fruits and vegetables are packed with minerals, vitamins, and other essential nutrients that the body requires for overall good health, especially when fighting a cancer condition. Examples of these are apples, blueberries, peppers, and strawberries. Foods rich in selenium According to a research study published in BMC Cancer, consuming foods rich in selenium such as Brazil nuts, turkey, eggs, baked beans, shrimp, and tuna could reduce the risk of ovarian cancer. This is because this mineral acts as an antioxidant in the body and reduces cell damage caused by free radicals. Foods containing lignans Flaxseeds, beans, berries, pumpkin seeds, whole grains such as oats, barley, and rye contain a substance known as lignans.  According to a study , lignans can help to prevent ovarian cancer.