IBS is a functional disorder that leads to diarrhea, constipation, bloating, etc. Although this condition can be uncomfortable and distressing, various foods soothe IBS. This condition majorly occurs in people in their 30s or 40s, but it can happen at any age. There is no cure for this condition, but you can avoid gastrointestinal issues by making some changes in your diet. Here are some of the foods that you can eat to soothe IBS. Fiber With its water holding capacity, fiber has become a useful source to relieve constipation and diarrhea issues. Fiber-rich foods, such as fibrous fruits, vegetables, whole grains, are known for soothing IBS conditions and keeping your gut health in check. Excessive fiber intake can make you feel bloated but you can stick to soluble fiber that is mainly found in fruits and vegetables instead of whole grains. Flaxseeds Just a tablespoon of flaxseeds can fill your belly without adding major calories. These seeds are the richest source of plant omega-3, which helps keep heart, gut, and mental health in check. Adding these seeds in salad, dips, smoothies, and yogurt will give a crunchy taste and enhanced nutritional value. Eating a spoonful of flaxseeds will improve your gut as well as heart health.

If you have been diagnosed with chronic obstructive pulmonary disease (COPD), you should make changes to the kinds of foods you eat every day. While your food does not actually cure the condition, it helps you become stronger, improves your immunity, and prevents constant infections. Here are expert tips on what to eat if you have COPD. Grass-fed meat In the list of expert tips on what to eat if you have COPD , grass-fed meat is placed on top. Meat is a rich source of proteins, which is important to build your respiratory muscles and prevent muscle loss and tissue damage. Grass-fed meat is the healthiest of all kinds of meat and will prevent symptoms of COPD like weight loss and body pain. Nuts and seeds Many people with COPD have lower BMI levels and lack the necessary nutrition needed for everyday functioning. Including lots of healthy nuts and seeds in your everyday diet will help put on healthy weight and muscle mass. You can eat nuts and seeds raw or roast them for extra taste. You can also add these as toppings and dressings with your soups and salads. Complex carbohydrates over simple carbs Carbohydrates are essential macros needed to fill you up.

Distortion of reality, absence of facial expressions, delusions and hallucinations are some of the symptoms of psychiatric disorder called schizophrenia. This can occur in men and women of all ages, and its causes can be either genetic, biological, and environmental. There are various therapies, sessions and lifelong treatments for this mental disorder. Eating healthy food and schizophrenia monitoring can be also done easily. The foods discussed herein can be included in a regular diet to reduce the severity of schizophrenia. Omega-3 Fatty Acids Omega 3 fatty acids are present in foods like flaxseeds, salmon, mackerel, sardines, trout, and nuts. This nutrient is known to improve the nervous system as well as immunity. Including oily fish in your diet can prevent and reduce your symptoms of schizophrenia. If you don’t eat fish then you can ask your doctor for omega-3 supplements. Gluten-free Food Gluten proteins are found in grains like barley, rye and wheat. These are not easy to digest. The byproducts of these grains are associated with developing psychological symptoms like hallucinations and brain fog. On the doctor’s recommendation, one can choose to follow a ketogenic diet with high fat, low carbohydrate, and high protein. Niacin-rich Foods Green veggies, eggs, fish and poultry are rich sources of niacin, which is a type of vitamin.

Bipolar depression or bipolar disorder is a condition that causes random mood swings that range from mania to depression and lethargy. Treatment for bipolar depression is usually long term and includes medications and psychotherapy. While food cannot treat the condition, there are superfoods that can help in bipolar depression by altering your mood. Check such food options here. Beans You might be surprised, but beans top the list of superfoods that can help in bipolar depression. Beans are a rich source of folic acid. Some studies prove that people who have lesser levels of folic acid in the body have higher levels of amino acid homocysteine, leading to an increased chance of mood swings and bipolar disorder. Eat beans to combat this issue. Chocolate It is not a coincidence that people who feel low end up picking a large chocolate bar to munch on. Chocolates contain a mood-lifting neurotransmitter called phenylethylamine, which can help make a person feel happy and sated. Dark chocolate, especially, is rich in phenylethylamine. Having one serving of dark chocolate every day can help you handle bipolar depression easily. Omega 3 fatty acids Another category in the list of superfoods that can help in bipolar depression is those rich in omega 3 fatty acids.

With diabetes comes strict diet charts with plenty of restrictions on most junk foods. When you have diabetes, you have to ensure that you are eating foods high in fiber, protein, and healthy fats and low in added sugar. Your food choices directly affect your health, so it is important to eat nutrient-dense foods to control your blood sugar level. So, here are some of the healthy snacks safe for diabetics. Hummus with Veggies The fiber and protein in chickpeas monitor the absorption of sugar from starch so that your blood sugar level will be in check. This snack can be paired with veggies like carrot sticks, broccoli, pepper, cucumber and celery to enhance its nutritional value. This dip is good for sustaining a healthy blood sugar level. Almonds Among the snacks safe for diabetics, almonds hold special significance. These nutritious snacks contain more than 15 vitamins and are known for decreasing insulin level. Diabetes patients are also more prone to heart strokes and other illnesses. So, it is important to include nutrients such as vitamin E, iron, and protein. You can get all of these from a handful of almonds. Hard-boiled Eggs An easy-to-make and super healthy snack for people with diabetes, hard boiled eggs are rich in protein which helps in controlling blood sugar levels.