Ulcerative colitis (UC) is a chronic disease that causes inflammation in the digestive tract. UC can cause abdominal pain, diarrhea, constipation, rectal bleeding, and the constant urge to pass stools. A few of the below-mentioned lifestyle changes to manage ulcerative colitis helps prevent frequent flare-ups. Maintain a food diary This is one of the most important lifestyle changes to manage ulcerative colitis. When you are diagnosed with UC, you cannot get away with eating everything your heart desires. Some foods may trigger the symptoms of UC, and some may make the condition worse. You will only know what foods your body accepts and does not by writing down what you ate in every meal and comparing the list with your UC symptoms. Over time, you can identify the foods that do not suit your system. Plan on eating smaller meals You do not have to eat just two or three meals a day and stuff yourself with food these times. Split your major meals into two portions. Eat smaller amounts frequently to prevent flare-ups of your digestive tract inflammation. Consider taking dietary supplements Constant bloody stools and diarrhea can both take a toll on your health. Many people with UC struggle to retain the nutrients in the body.

Hosting events is a tricky task. Right from deciding the keynote speaker to perfecting the bar style, a lot goes into making your event successful. Well, one of the surest ways of engaging your attendees and ensuring that they have a good time is by offering some delightful cocktails. Here, we will discuss some easy cocktails for all events that will leave your guests gushing about your creative cocktail-making skills. Watermelon Tequila Cocktail This is a great refreshing cocktail that is ideal for beating the summer heat in style. When watermelon is in abundance, the best way to use it is by turning it into a cocktail. To prepare this, take some seedless watermelon pieces and strain the juice. Mix this juice with silver tequila and add some sugar syrup, mint, fresh lime juice, juicy blueberries for the perfect flavor. Thai-Basil Sangria If you are bored with the typical sangria, then you must try this incredible version. The Spanish sangria gets its name from the blood-red color of its traditional red wine base. This is a stripped-down version of the classic sangria made from white wine, freshly-squeezed orange juice, and a hint of brandy. The drink features a gorgeous golden hue that will leave your guests enticed.

Eczema and psoriasis are both chronic skin conditions that can cause significant discomfort, particularly when they affect the scalp. People with eczema or psoriasis may experience occasional flare-ups, while others suffer from persistent and severe symptoms. These can include soreness, inflammation, red, cracking skin, and intense itching. For eczema, basic treatment options include the use of moisturizers to keep the skin hydrated, topical corticosteroids to reduce inflammation, and avoiding triggers that can worsen the condition. For scalp psoriasis, treatment might involve medicated shampoos containing coal tar or salicylic acid, topical treatments like corticosteroids, and light therapy. Additionally, alkalizing foods rich in anti-inflammatory omega fatty acids can be beneficial in managing both conditions. Identifying and incorporating the right foods and treatments is crucial in soothing flare-ups and helping to protect and rejuvenate the skin. Red cabbage and purple cauliflower These foods contain anthocyanin that is a skin-protecting pigment. These foods are also highly alkalizing and have natural anti-inflammatory properties that reduce eczema flare-ups. Pears Nothing beats pears as they are very low in natural chemicals that trigger eczema. Pear is known for its soluble and insoluble fibers that significantly reduce the risk of this inflammatory skin condition. Flaxseed oil Eczema is a dry skin condition, which causes pain and itching.

Snacking is an excellent way to satisfy your child’s sudden hunger pangs in between the meals and to support their growing body. However, parents need to make sure that these snacks are healthy and tasty at the same time, as snacktime is every kid’s favorite time of the day. So, to help you offer something new each day to your little ones, listed below are various healthy and fun snacks for kids. Rainbow Fruit Skewers When it comes to offering something nutritious in an exciting manner, this snack rightfully serves your purpose. All you have to do is add various vitamin-packed and juicy fruits on a skewer. Cutting them in different shapes will make them look even more interesting and to let the kids easily enjoy their fruit sticks. Frozen Berry Yogurt In the long list of healthy and fun snacks for kids, you can also find berry yogurt. Most of the kids love yogurt, especially the flavored varieties. However, they contain excessive amount of sugar and is, hence, better to create a homemade version. To prepare this, you require a low-fat and low-calorie yogurt along with few frozen berries. Once you have these ingredients with you, the next step is to whip them together to create a delightful snack.

Ketonic diet is a popular choice for people who are looking for ways to lose weight. In this diet, the body becomes efficient at burning fat by using it for generating energy, instead of glucose. However, despite putting so much effort, some people fail to reduce weight. To help you know why you gain weight in keto, listed below are the various reasons you must take a look at. Consuming Excess Protein This is a common mistake as some people think that high intake of protein with a low-carb diet will aid the process of ketosis. But it is not at all true because when you consume excessive protein, the body starts converting it into sugar. This again shoots the level of carbohydrate in your body. Hence, you need to consume protein in moderation. Not Tracking Calorie Intake This could be another potential factor that explains why you gain weight in keto. Those consuming more than the burning capacity of their body are less likely to lose weight. High-fat foods are known to contain greater calories than foods that are high in carbs and protein. Therefore, to achieve an ideal weight, it is important to keep a track of number of calories consumed each day.