Eczema and psoriasis are both chronic skin conditions that can cause significant discomfort, particularly when they affect the scalp. People with eczema or psoriasis may experience occasional flare-ups, while others suffer from persistent and severe symptoms. These can include soreness, inflammation, red, cracking skin, and intense itching. For eczema, basic treatment options include the use of moisturizers to keep the skin hydrated, topical corticosteroids to reduce inflammation, and avoiding triggers that can worsen the condition. For scalp psoriasis, treatment might involve medicated shampoos containing coal tar or salicylic acid, topical treatments like corticosteroids, and light therapy. Additionally, alkalizing foods rich in anti-inflammatory omega fatty acids can be beneficial in managing both conditions. Identifying and incorporating the right foods and treatments is crucial in soothing flare-ups and helping to protect and rejuvenate the skin.

• Red cabbage and purple cauliflower
  These foods contain anthocyanin that is a skin-protecting pigment. These foods are also highly alkalizing and have natural anti-inflammatory properties that reduce eczema flare-ups.
• Pears
  Nothing beats pears as they are very low in natural chemicals that trigger eczema. Pear is known for its soluble and insoluble fibers that significantly reduce the risk of this inflammatory skin condition.
• Flaxseed oil
  Eczema is a dry skin condition, which causes pain and itching. This oil helps to moisturize skin from the inside out. Just consuming 1 to 2 teaspoons of flaxseed oil per day will give your body omega-3s that will work wonders for your skin condition.
• Juice of beets, pears, and carrots
  This is a super alkalizing juice. Including it in the everyday diet helps in reducing itching and eczema flare-ups.
• Fish
  You may be able to alleviate eczema symptoms by including fatty fish, especially salmon and herring, in your diet. It is a natural source of omega-3 that helps to fight inflammation in the body.
• Banana
  They are high in potassium and have the best alkaline properties. Consuming one banana every day is very important for healthy skin.
• Potatoes
  Include boiled or roasted potatoes in your diet to reduce the awful stinging itch of eczema. It is one of the best foods to soothe eczema flare-ups, as it is rich in potassium, fiber, and vitamin C.
• Foods that are high in probiotics
  Probiotic foods such as yogurt and fermented vegetables reduce the severity of eczema flare-ups. Probiotic bacteria present in these foods also promote gut health. These include miso soup and tempeh. Fermented foods, such as kefir, kombucha, and sauerkraut, also contain probiotics.
• Foods that are high in flavonoids
  Flavonoids are loaded with inflammation-fighting properties . Foods rich in flavonoids include colorful fruits and vegetables, such as apples, broccoli, kale, cherries, and spinach.
• Foods that are high in q uercetin
  Quercetin has anti-inflammatory properties. It is a natural pigment or flavonoid that is found in fruits and vegetables such as cranberries, apples, onions, kale, and drinks like wine and black or green tea.
• Aloe vera
  Aloe vera helps to fight itchiness and redness. It has incredible antiseptic and antioxidant properties. It is best to consume aloe vera juice a few times a week to reduce flare-ups.

People experiencing eczema flare-ups, whether severe or mild, are continually exploring for the best foods to soothe eczema flare-ups. Now you can introduce these foods in your diet and get relief from this skin condition.