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Effective Nutrition Tips to Combat Leukemia
Leukemia is the type of cancer that affects the blood cells in the body. There are different types of leukemia based on the cells targeted and the speed of onset. Acute and chronic conditions can both be managed efficiently by altering the regular diet and lifestyle. Are you looking for nutrition tips for leukemia patients? Here are some of the most reliable ones:
Nutrition tips for leukemia
- Increase the frequency of eating
Instead of going with the traditional three large meals each day, opt for smaller meals. This would help you maintain your energy levels throughout the day. It is also easier for the body to digest food when you stick with smaller portions. When you are on medications for leukemia, this little trick can be even more helpful. - Reduce bodyweight
In case your Body Mass Index (BMI) is beyond the healthy range, focus on getting it normal. Shedding the extra weight can make your treatment more effective. But make sure that your weight loss plans all stop once your regular medication begins. Sudden loss in weight can leave you feeling tired too often. Following the above tip of reducing the time between meals would ensure that your body weight is maintained without any drastic changes. - Maximize the intake of fruits and vegetables
A rainbow diet is one where you include fruits, vegetables, and other ingredients of different colors. When your plate has plenty of colors, and you follow this every day, you can notice a visible improvement in your overall health and immunity. - Stay away from processed and fried foods
Avoid too many stir-fried and deep-fried ingredients. Steamed vegetables are the best choices as steaming doesn’t make them lose too much of the nutrients. If you cannot eat steam cooked vegetables, you can also switch to easy soups. - Improve gut health
Gut health is important for leukemia patients. For this, your body needs essential probiotics. You can also consume regular sources like yogurt. With this, the good bacteria levels in the body can be kept within the desired levels. - Increase protein intake
Leukemia patients need a healthy dose of proteins in their diet every single day. Both vegetarian and non-vegetarian sources of proteins should be balanced in the diet. Chicken and other softer meat options for protein would be easier to digest. Eggs and whole grains are also essential items to be included in your everyday diet. - Exercise daily
To reduce the side effects of medications for leukemia, make sure that you focus on your physical fitness. Instead of going for strength training or rigorous weight-loss routines, switch to regular cardio workouts. Physical exercises would also be important to follow besides the nutrition tips for leukemia.
With these easy nutrition tips for leukemia, caring for the well-being of cancer patients becomes easier. When cancer makes eating a regular diet difficult, these small changes ensure that your body continues to get all the essential nutrients.