Sleep apnea is a severe disorder in which you stop breathing for some time while you are asleep. If you feel exhausted and snore loudly, the chances are that you are suffering from this condition. Along with prescribed medications, if you wish to manage sleep apnea naturally, listed below are the various ways you must take a look at.

Maintain a healthy weight
Being overweight is one of the most common reasons for suffering from sleep apnea. When the upper body weight increases, it narrows down the nasal passage, which further interrupts your breathing. Hence, losing weight can create a positive impact on your overall condition.

Exercise
Looking for how to manage sleep apnea naturally? Try exercising regularly. Exercising daily can strengthen your heart muscles and increase the levels of oxygen in your body. Since sleep apnea is closely linked with reduced oxygen in your blood, it is advisable to perform yoga or any other breathing exercise. Yoga majorly improves your night sleep by enhancing the flow of oxygen while strengthening your respiratory system.

Alter sleeping posture
Studies have shown that people experience improvement in their condition by altering their sleeping posture. For adults, sleeping on the side can make a significant difference, whereas for children, sleeping on the back has been known to alleviate sleep apnea. You can also avoid constant tossing and turning in the night by switching to a comfortable mattress.

Try a humidifier
People who want to know how to manage sleep apnea naturally can also add a humidifier in their list of solutions. Dry air can irritate your respiratory system and your entire body. A humidifier is a device that adds moisture to the air, opens airways, and encourages proper breathing. Besides, you can also pour lavender oil, peppermint oil or other essential oils in the humidifier to release soothing properties.

Avoid alcohol and smoking
Quitting smoking and reducing alcohol consumption can eliminate various complexities associated with sleep apnea. Alcohol has been known to relax the throat muscles, leading to snoring and inflammation in the airways. Similarly, tobacco causes swelling in the airways and worsens the symptoms.

Best foods to improve the quality of sleep
To understand how to manage sleep apnea naturally , you need to make a few dietary changes. Along with helping you maintain a healthy weight, various food products keep the airways in a better state. These may include kiwi, passion fruit, white rice, seafood, turkey, cherry juice, almonds, and walnuts.

Acupuncture therapy
According to research, acupuncture therapy has delivered the best results in curing sleep apnea. As it works by stimulating the muscles present in the upper airways, which otherwise get collapsed due to this severe condition. If you feel uncomfortable with needles, you can ask your therapist to go for acupressure instead.

Sleep apnea is one of the most common yet highly undiagnosed disorder. The above-mentioned natural remedies can bring a huge change in your condition by reducing the symptoms.