IBS is a functional disorder that leads to diarrhea, constipation, bloating, etc. Although this condition can be uncomfortable and distressing, various foods soothe IBS. This condition majorly occurs in people in their 30s or 40s, but it can happen at any age. There is no cure for this condition, but you can avoid gastrointestinal issues by making some changes in your diet. Here are some of the foods that you can eat to soothe IBS.

Fiber
With its water holding capacity, fiber has become a useful source to relieve constipation and diarrhea issues. Fiber-rich foods, such as fibrous fruits, vegetables, whole grains, are known for soothing IBS conditions and keeping your gut health in check. Excessive fiber intake can make you feel bloated but you can stick to soluble fiber that is mainly found in fruits and vegetables instead of whole grains.

Flaxseeds
Just a tablespoon of flaxseeds can fill your belly without adding major calories. These seeds are the richest source of plant omega-3, which helps keep heart, gut, and mental health in check. Adding these seeds in salad, dips, smoothies, and yogurt will give a crunchy taste and enhanced nutritional value. Eating a spoonful of flaxseeds will improve your gut as well as heart health.

Oats
In your IBS-friendly plate, you can add oats as one of the foods that soothe IBS. Oatmeal is considered to be the most filling breakfast. This high-fiber grain also contains a compound called avenanthramide that has anti-inflammatory properties. When this is combined with beta-glucan, it keeps your heart healthy and minimizes the risk of obesity.

Bananas
Low in calories and high in fiber, bananas are known to relieve gut health issues such as constipation, bloating, and even diarrhea. Bananas are also a rich source of potassium, which helps in reducing water retention. They also fulfill probiotic functions and feed good bacteria in your stomach for healthy and strong immunity. Pair up with your regular cereal or add to Greek yogurt to have a well-balanced diet.

Leafy greens
Leafy greens, having low quantity of fermentable carbohydrates, are responsible for smooth gut functioning and reducing bouts of bloating. Spinach, arugula, and kale are some of the green leafy foods that soothe IBS by giving sufficient fiber.

Quinoa
Like whole grains, quinoa is also known for its high fiber content, anti-inflammatory properties, and probiotic levels. You can add this grain to your regular diet, as this is known for relieving constipation, diarrhea, bloating and other symptoms of IBS. Quinoa is also a rich source of protein and can be easily replaced with animal sources of protein.

Now that you about the foods that soothe IBS, add them in your diet to keep your stomach healthy.