People with hemophilia should maintain a healthy weight to prevent bleeding in the body, especially the knees, elbows, and ankles. This article details a list of foods to avoid to manage hemophilia, which will help you in formulating a proper diet plan.

Foods high in saturated fats
One of the foods to avoid to manage hemophilia are items that have high levels of saturated fats. Avoid the consumption of butter, margarine, shortening, and lard, which are high in saturated fats. People with the blood disorder should also avoid fatty meats like bacon and full-fat dairy products like ice cream, cheese, and whole milk. A high intake of these foods can increase cholesterol levels, which may cause internal bleedings.

Foods high in sugar
Another thing to avoid to manage hemophilia is any item high in sugar-content. Packaged healthy fruit juices can be full of sugar and calories. Smoothies and yogurt drinks also contain a high amount of sugars, and replacing them with a healthier alternative will be beneficial for people with hemophilia. However, it is all right to consume sugar if in a limited quantity and infrequently.

Foods high in sodium
High intake of sodium should also be avoided as it is related to obesity, heart disease, and strokes. Fast foods and packaged foods contain high amounts of salt, which is not good for people with bleeding disorders.

Also, the intake of the following foods should be avoided by people with hemophilia:

• Soft drinks, energy drinks, and sweetened tea
• Trans fats, such as fried foods and baked goods
• Large glasses of juices
• Heavy sauces, gravies, and toppings

People with the condition should avoid all foods that have no or very little nutritional value. Also, it is important to read labels to know about the calories and serving size before buying.

Dietary supplements
Many people opt for dietary and herbal supplements to complement their treatments. However, they can be harmful to people with bleeding disorders. People with hemophilia should avoid Vitamin E or fish oil supplements as they may increase the risk of bleeding. If you want to take dietary supplements, it is important to consult your doctor as some might increase the risk of clotting or cause prolonged bleeding. The supplements that contain the below-mentioned herbs should also be avoided as it can worsen the bleeding.

• Asian ginseng
• Ginkgo biloba
• Garlic
• Ginger
• Willow bark
• Feverfew
• Bromelain
• Horse chestnut

Medications
Nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen can interfere with blood clotting, which is why people with hemophilia should not consume it. Medicines that contain salicylates should also not be taken by people with hemophilia.

Alternatively, a diet rich in whole grains, food, and vegetables is recommended for people with the condition. By being aware of the foods to avoid to manage hemophilia and making healthy choices, you can maintain a healthy weight.