Foods That Help Curb Hair Loss

Foods That Help Curb Hair Loss

If you are worried about hair loss every time you comb your hair, then you can check your kitchen pantry for solutions. Below, we enlist some common kitchen ingredients to prevent hair loss. Most of these are readily available in almost every kitchen, and they are both cost- and time-efficient.

Olive oil
Olive oil is one of the common kitchen ingredients used to prevent hair loss. The oil has moisturizing properties, which can help prevent dandruff a major reason behind hair loss. Apply a couple of tablespoons of this oil to your scalp and hair and wash it off after 30 minutes.

Onion
Onions have hair growth-stimulating properties and are a safe and natural remedy for curbing hair loss. Onion juice has been used as a home remedy for decades. They are high in sulfur, which helps prevent hair loss and promotes collagen production for hair growth. Onion juice is also said to improve blood circulation to the hair follicles, hence stimulating hair growth. You can massage a little amount of onion juice onto the scalp and wash it off after about 20 minutes.

Eggs
Eggs are rich in protein and are also one of the most common ingredients that help prevent hair loss. Massaging the hair directly with egg stimulates and nourishes the scalp, strengthening the hair roots. Mix one whole egg in a bowl and beat it till it’s even in consistency. Apply this to the hair, leaving it on for 10 minutes before washing. Eggs can also be mixed with olive oil, castor oil, or avocado, which are also excellent ingredients for preventing hair loss.

Apple cider vinegar
Apple cider vinegar can help clear clogged hair follicles, another reason behind hair loss. This ingredient is usually commonly available in every kitchen. After hair wash, you can apply mix the vinegar with a little water and apply it to your hair and scalp. Rinse your hair after 15 minutes or so.

Garlic
Garlic also helps in preventing hair loss and stimulates hair growth. It has antimicrobial properties and is effective in fighting against dandruff and the associated hair loss. Extract garlic juice and mix it with honey or coconut oil. Apply it to your hair twice or thrice a week. Or you can also crush garlic and make a paste that can be applied for 15-20 minutes before washing.

Coconut milk
A great remedy for hair fall, coconut milk is a common kitchen ingredient. Dry scalp also causes hair loss, which can be tackled by coconut milk, an excellent moisturizer. Apply and massage coconut milk onto your scalp and let it rest for an hour before washing off.

Green tea
Green tea is an excellent kitchen ingredient that is used to prevent hair loss. It contains catechins, which help reduce hair loss. In hot water, soak two green tea bags and let the solution cool down. Massage your scalp with this solution and then rinse after half an hour.

Apart from using these common kitchen ingredients to prevent hair loss, eating a healthy diet and following a proper sleep cycle is also essential. Also, you need to have patience as these remedies require effort and time to work.