An elevated level of uric acid in the body leads to problems like gout that causes swelling around the joints, causing pain. Furthermore, a high amount of uric acid leads to the formation of kidney stones and subsequent kidney failure. To counteract the condition and keep uric acid level under check, taking proper medication, making changes in diet and lifestyle becomes important. There are even some home remedies to control high levels of uric acid that can be easily applied to everyday life to manage the condition. 1. Consume lime juice regularly The home remedies to control high levels of uric acid include consuming lime juice regularly as it comprises of citric acid, which is a solvent of uric acid. You just need to take half a lime and squeeze its juice in a glass of water and have it during the day to control uric acid levels in the body. 2. Incorporate different types of berries in the diet Fruits like strawberries, cherries, and blueberries are rich in antioxidant polyphenols, also known as anthocyanin, that aid in lowering inflammation and uric acid level in the body. Additionally, these fruits stop the uric acid from hardening and getting accumulated in the joints.

Attention deficit hyperactivity disorder (ADHD) is a chronic condition that leads to severe hyperactivity, attention disorder, and impulsiveness. The condition develops during childhood and transcends to adulthood. Treatment of the condition involves medication and behavioral therapy, but diet also plays an important role in assisting better physical and mental health. Furthermore, avoiding certain foods that trigger the condition becomes significant to manage its symptoms. Here’s the list of foods to eat and avoid to manage ADHD. Foods to eat: Meat and poultry products – The presence of high amounts of protein in meats like lean beef, pork, and eggs improve the overall health of the brain, as it produces brain chemicals known as neurotransmitters. Additionally, protein helps in building muscle and tissues and prevents a sudden increase in blood glucose levels that might lead to hyperactivity. Walnuts – The list of foods to eat and avoid to manage ADHD includes consuming foods rich in omega-3 fatty acids like walnuts, chia seeds, flax seeds, and salmon, as it assists in improving brain and heart health. Additionally, omega-3 helps in boosting attention and task completion, reducing impulsiveness, restlessness, hyperactivity, and aggression. Dairy products – Among the foods to eat and avoid to manage ADHD, dairy products are a healthy option for ADHD patients, as it includes a high amount of calcium.

Anemia is the condition where the hemoglobin levels in the body drop below a healthy level. Your whole body needs a good dose of oxygen to function normally, and any change in the red blood cells can affect this. Here is a round-up of risk factors and prevention tips for anemia.  Risk factors and prevention tips for anemia Risk factors Women are known to be more vulnerable to anemia than men. Regular menstruation leads to the loss of blood from the body. This increases their risk of developing anemia unless they consume iron-rich foods. Most of the significant sources of iron are in the meat category. Though there are plenty of vegetables and pulses that contain iron, meat is the most effective source. Therefore, women who are vegetarians should be careful about their daily iron intake, or they would fall in the high-risk category. Children with lower than normal birth weight are at higher risk of anemia. Children, in general, are at higher risk than adults. Pregnant women should also check their hemoglobin levels. Anemia induced during pregnancy is very common. People who are constantly malnourished are at risk. Therefore, their diet should include a healthy balance of essential macronutrients to reduce the risks of anemia.

Everyone knows the common cold has no cure, but there are plenty of remedies that can help relieve and soothe its symptoms. Here are some of the best remedies for cold and flu that will have you up and about in no time at all: Chicken soup : One of the most popular and best remedies for cold and flu is to drink soup either made from scratch or from a can. Soup can help slow the movement of neutrophils, which help protect the body from infection. When these neutrophils move slowly, they are more concentrated and able to function more effectively. According to a study, chicken soup can help reduce the symptoms of upper respiratory tract infections. That said, opt for low-sodium versions if you’re using soup from a can or packet. Ginger : Another well-known and one of the best remedies for cold and flu is ginger. It has been used as an ingredient in many home remedies for cold and flu. The easiest way is to add some ginger to boiling water to make ginger tea. You can sip on this herbal tea to soothe a cough or sore throat, and this remedy can also help relieve the symptoms of nausea, which can accompany the flu.

Deep vein thrombosis (DVT) poses a serious risk to men and women of all ages. In this condition, a blood clot forms in the deep veins of the leg and causes swelling, accompanied by immense pain. Sitting for hours in one place, for example on an airplane, during a long overseas flight can trigger DVT. Diet plays a major role in lowering or increasing the risk of the disorder. To avoid aggravating the condition, it is adopt a special diet for DVT that is low in fat and high in dietary fiber. Foods you need to include in the diet for DVT Grape juice: Drinking moderate amounts of purple grape juice daily helps prevent blood platelets from forming clots. Grape juice has an antioxidant called polyphenols that lower the risk of DVT. Garlic: Garlic has many health benefits, including breaking up potentially harmful clusters of platelets in the bloodstream. Crush the raw cloves of garlic to release their beneficial compounds. Chew and eat them raw. It is important to talk to your doctor regarding the quantity of garlic. Virgin olive oil: This also helps reduce the risk of DVT. The antioxidants called phenols present in the virgin olive oil aid in preventing blood clots.