Erectile Dysfunction (ED) has become a major problem among men, regardless of their age. In this condition, men find it difficult to achieve or sustain an erection, which further impacts their self-esteem and mental health. Although many opt for surgery and medications, natural remedies can also bring about significant improvement. Listed here are some effective ways to treat ED naturally at home: Regular exercise:  A bunch of lifestyle changes are recommended to improve ED, and exercising daily can have the greatest beneficial impact on patients’ health. Exercising regularly improves blood flow, especially in the genital area, and can help patients who face the condition due to poor blood circulation. Also, testosterone is an important factor in erectile strength, and it can be enhanced with various weight-bearing exercises.  Healthy diet:  While looking for different ways to treat ED naturally at home, men can follow a healthy diet. Studies suggest that the food one eats can have a direct impact on ED. A diet containing fruits, veggies, whole grains, and fish can reduce the severity of the condition. Other than this, a healthy diet can prevent obesity, which can otherwise cause diabetes and vascular diseases, two health problems that contribute to ED.

Dry eyes is a condition that can be temporary or chronic. The temporary condition is most often caused due to environmental factors. However, chronic dry eyes could be a result of an underlying condition. There are a number of treatments available for dry eyes such as OTC eye drops and prescription medications. Listed below are some of the alternative remedies for dry eye. Natural alternative remedies for dry eyes – There are quite a few natural treatments that can help to soothe chronic dry eyes. Some of these are: Massaging the eyelids – Close your eyes and use a mild soap or baby shampoo to gently massage your eyelids with your fingertips. A warm cloth – Placing a warm wet cloth over the eye for 5 minutes can help relieve dry eyes. Omega-3 supplements – Although research is ongoing in this area, increasing your intake of omega-3 rich foods such as fish, including salmon and sardines or flax seeds, can provide relief from dry eyes. You can also opt for omega-3 fatty acid supplements. Castor oil – Using castor oil eye drops can reduce the evaporation of tears and moisture from the eye, relieving symptoms of dry eyes. You can use artificial tear eye drops that contain castor oil.

Making healthy food choices is important for overall good health. However, for those who have been diagnosed with pulmonary arterial hypertension (PAH), the food choices they make are vital as some foods can increase blood pressure. Here is a list of foods to avoid in Pulmonary Arterial Hypertension. Salt – Limiting or avoiding the consumption of packaged foods is essential when you have PAH. Check the salt content in snacks such as potato corn chips, salted nuts, and pretzels before you buy them. Pickled and canned foods are food to avoid in Pulmonary Arterial Hypertension, as they most often contain salt as a preservative. Hence, limit your use of packaged or bottled sauces such as spaghetti sauce and curry sauce. Using and consuming fresh ingredients such as herbs and spices, including basil, ginger, and rosemary to flavor your food, might be a good way to reduce your consumption of salt. Also, tasting your food before adding salt could be useful. Avoid using condiments such as soy sauce, sweet relish, and mustard as they too contain high amounts of salt. If you limit your use of salt gradually over time, you will hardly notice the difference. Processed meats – Limit or avoid consuming processed meats such as hot dogs, bacon, and sausages as they contain high amounts of sodium.

Headaches and migraines can be caused due to a number of reasons. However, making a few lifestyle changes to manage migraines could be beneficial in some cases. Listed below are some lifestyle changes to manage migraines that you could consider making. Avoiding certain foods and beverages – You could be aware that certain foods and beverages such as aged cheeses and chocolate could trigger a migraine. Therefore, knowing your trigger foods and avoiding them could help prevent migraines. Beverages such as coffee and alcohol, especially wine, can also result in headaches and migraines. Excessive consumption of alcohol could result in hangovers and headaches. Keeping a diary to track your trigger foods could help you to avoid them. Diet – In addition to avoiding trigger foods, you should eat a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Ensure that you do not remain hungry for long periods of time, as hunger can trigger or worsen a migraine. Hence, avoid skipping meals or excessive fasting. Follow a sleep schedule – Another well-known trigger of migraines is not getting enough sleep. Sleep is essential for good mental health as it helps prevent depression and anxiety, making one feel relaxed.

Sweating occurs when there is a rise in body temperature, like when one has a fever. It’s the body’s way of cooling down naturally, but many also sweat in other cases, including when they eat certain foods. Listed here are a few foods that can cause excessive sweating: Spicy foods : The most common foods that can cause excessive sweating are spicy foods. Spicy food tends to trick your body into thinking it’s hot, and you start sweating to cool down. Similarly, when you eat items like hot peppers that have capsaicin, a chemical that triggers the nerve receptors in the mouth and causes the nervous system to think that it is hot, your sweat glands start working to cool you down. Apart from sweating, your eyes may water, you may have a runny nose, and your face may feel flushed. Alcohol : You must have noticed that drinking alcohol or an alcoholic beverage makes you sweat. This is because the alcohol causes the blood vessels to get dilated, resulting in a rise in body temperature, which, in turn, leads to sweating. Soup : Another common food that can cause excessive sweating is soup or any other warm/hot beverage, like tea.